A Grazing Week…
Ok, so you will have noticed, by now, that I haven’t posted any meal tracking or other weight loss updates. Last Saturday I "couldn’t" stop eating. That has turned into a whole week (5 days) of "grazing". I seem to be continually hungry, or "need" something to eat.
I’m sure it is more psychological than anything, but it’s frustrating. From Oct 21 - 27 I went from 287 pounds down to 284.4. I lost almost three pounds. Then on Saturday I gained it all back plus one pound. I was at 288. I guess that hurt me more than I thought as I haven’t done anything but eat, and NOT eat well.
So, here I am confessing it all. I asked friends and relatives to pray and encourage. I promised I would post meals, eating, progress, etc., but I haven’t. Tomorrow (Thursday) I start anew. That reminds me of a poem I wrote in college"
A sunset
Is a poem
Written anew
Each day.
God bless all and take care. See you tomorrow.