Not Good Eating Today - Friday
Breakfast:
- 2 glazed donuts
- 1 20oz Med Dr. Pepper.
Snack:
- 18 Salt and Vinegar Chips
Lunch:
- Hamburger and Fries from the deli
- 16 oz Mug Rootbeer
So, in using the Hacker’s Diet, I’m finding that I have cut my caloric intake by about 23 calories. It’s less I need. The Hacker’s Diet suggests that you cut it by 500 calories a day on a 2200 daily caloric intake so you would actually be ingesting only 1700 calories. It looks like I need to cut waay back.
I’m not really calorie counting yet. I’ve just been going by if I am hungry or not. This is a good way to get started, but I’m not getting the results I want. So, now I get to plan healthier meals and eat less calories.
EDIT: It looks like I am actually eating about 200 less calories now that I go back and look at the log. Good, but I know I can still do better. Exercise starts next week.
Dinner: (Chinese Food)
- Sizzling Steak Ha Cube (steak, shrimp, onions, garlic, sauce)
- Fried rice
- 1 egg roll
- 1 cup wor won ton soup (wonton, slice of port, veggies, and really good broth today)
- Pan fried noodles
- 3 large glasses of iced tea
Again I was really hungry when we ordered. I need to remember to drink one full glass of water before actually ordering. This trick does work for me.
So tomorrow is a leadership meeting at Church. I’ll post my eating choices at the brunch and lunch later tomorrow afternoon.