why is applebee's oriental chicken salad so high in calories

The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. Personalized health review for Applebee's Oriental Chicken Salad, Regular: 1390 calories, nutrition grade (N/A), problematic ingredients, and more. Log Food. 1420. order. “Healthy Eating On The Run: A month of tips;” American Dietetic Association; 2009. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Consuming too much sodium can lead to high blood pressure which increases the risk of heart attack and stroke. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. (Net Carbs). Calories In Applebee's Oriental Chicken Salad (half W/grilled Chicken) 340 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 7. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. The federal guideline for sodium is less than 2,400 mg a day. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Nutrition Facts. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. Learn the good & bad for 250,000+ products. 17 g. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Asian Salad Meat and Seafood Sprinkle the sliced chicken breasts over each salad. The half salad without dressing only has 360 calories, 13 g of fat and 1.5 g of saturated fat. The opinions and text are all mine. 46 g. Carbs. 440 Cal. 6. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Log Food. Place a 1/4 cup pile of shredded carrots in the center of each salad. Applebee's. Our Terms and Conditions of Use and Privacy Policy have been updated. Daily Goals. Grilled Chicken Oriental Salad (Net Carbs), Oriental Grilled Chicken Salad Applebee's, Grilled Chicken Caesar Salad-regular (Net Carbs), Grilled Chicken Ceasar Salad - Reg. Amount Per Serving. Note: This is a user-entered food item and may not be accurate. Federal guidelines also recommend balancing diet with regular physical activity. 62 % 30g Fat. Applebee's Oriental Chicken Salad recipe: Try this Applebee's Oriental Chicken Salad recipe, or contribute your own. How does this food fit into your daily goals? Copycat Applebee’s Oriental Chicken Salad is full of chunks of chicken, mandarin oranges and the most scrumptious dressing ever! Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Applebee's has some serious sodium issues. Learn more about your rights and options.Or click here to opt-out of certain cookies. Applebee’s Oriental Chicken Salad is cornflake crusted chicken on a bed of greens and veggies topped with a sweet oriental honey mustard dressing! Bethany Fong is a registered dietitian and chef from Honolulu. Saved by Elenix_011 Salad Dressing Recipes Salad Recipes Applebees Oriental Salad Dressing Recipe Oriental Chicken Salad Applebees Sesame Salad Dressing Bulgogi Chutney Oriental … 37.5 g. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. Taco Bell's Fiesta Taco Salad: 760 calories. 1,290 / 2,000 cal left. There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. The combination of eating too much and not exercising enough leads to weight gain and obesity. How much cholesterol are in 1 serving? Get full nutrition facts for other Applebee's products and all your other favorite brands. The Bad: Everything is Doused in Salt. Serving Size : 1 Salad. This specific food has less cholesterol than roughly 100% of all foods in our system. Eating slowly also prevents overeating because it takes at least 20 minutes for the stomach to feel full. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart 2. Taco salad is never the best option when you're trying … Applebee’s oriental grilled chicken salad is a toss green salad served with oriental vinaigrette, crispy noodles, toasted almonds and grilled chicken. According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. You'd need to walk 365 minutes to burn 1310 calories. Home; Blog; Help; Sign In; Join; Applebee's Oriental Chicken Salad. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Our salad menu offers delicious salad options, including the Southwestern Steak Salad, Thai Shrimp Salad & our signature Oriental Chicken Salad. applebees oriental-grilled-chicken-salad-half-order nutrition facts and nutritional information. 121 g. Protein. Calories in Applebees Oriental Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Oriental Chicken Salad. Applebee's Menu Nutrition Facts. Oriental Chicken Salad Wrap Courtesy of Applebee's 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein Calories % Daily Value* 152%. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! Learn the good & bad for 250,000+ products. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. 23 % 25g Carbs. Learn More About Calories. Visit today! This is a sponsored conversation written by me on behalf of Tyson®. Oriental Grilled Chicken Salad, without dressing Applebee's 1 regular 589 calories 53 grams carbs 20 grams fat 54 grams protein 9 grams fiber 0 mg cholesterol 3 grams saturated fat 1900 mg sodium 0 grams sugar 0 grams trans fat Is Turkey Bacon Better for Your Health Than Regular Bacon? Serving Size: 1 salad: Amount Per Serving. About This Oriental Chicken Salad. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Copyright © 2020 Leaf Group Ltd., all rights reserved. Calorie Goal 1,560 cal. Nutrition Facts. Calorie Goal 710 cal. 17 % 53g Protein. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. Diners should order the salad with a few modifications to improve its nutritive value. Calories. Clocking in at … Percentages are based on a diet of 2000 calories a day. Applebee's - Oriental Salad/grilled Chicken (Net Carbs) Serving Size : 1 salad. 1,290 Cal. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli). Overall Score Very High There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Nutrition Facts: Serving size – 1 salad Total servings – 4 Fat (per serving) – 12g Calories (per serving) – 575. Oriental Chicken Salad (Fried Chicken, No Dressing) Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. Toggle navigation. Oriental Vinaigrette - All Recipes. Total Fat 99g. Applebee’s, like many restaurants across the nation, serves oversized portions that are high in calories and can contribute to overeating. 16 % 17g Protein. Additional nutrition information available upon request. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. 25 % 80g Carbs. Percentages are based on a diet of 2000 calories … Consuming excess calories leads to weight gain, obesity and chronic diseases like diabetes, cancer and heart disease. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. With 650 calories, 1 serving has around the same amount of calories as 1625.0 g of butternut squash (cooked), 32.5 cups chopped celery (raw), and 162.5 clove garlic (peeled). You'd need to walk 401 minutes to burn 1440 calories. Updated September 20, 2020. Add your review, photo or comments for Applebee's Oriental Chicken Salad. The federal guideline for sodium is less than 2,400 mg a day. High in sodium and trans fats. Calories In Asian Chicken Salad - Applebees 714 Calories in 1 serving . 715. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Find calories, carbs, and nutritional contents for applebees oriental-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. Daily Goals. This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! Cooks.com - Recipe - Peanut Butter Sheet Cake. Diners can reduce calories by ordering the half oriental grilled chicken salad which only has 35 percent of a person’s daily calories; the regular size contains 62 percent of an entire days worth of calories. Find calories, carbs, and nutritional contents for applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com. Fat. In place of the deep-fried chicken strips Applebee’s puts on its Oriental Chicken Salad, I swapped these Crispy Asian Chicken Tenders.They offer the … How does this food fit into your daily goals? The salad is a good source of fiber, vitamins and minerals but like many Applebee’s dishes it is also high in calories and fat. 58 % 82g Fat. Trusted Results with Calories in oriental chicken salad at applebees. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. Adults should aim for at least 30 to 60 minutes of moderate to vigorous physical activity on most days of the week to benefit health and maintain a healthy weight. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. 9 g. Carbs. Serving Size. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. : Calorie breakdown: 63% fat, 27% carbs, 10% protein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; I just have to say right off the bat that this Oriental Chicken Salad is one of … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories of Almonds, (0.06 cup, sliced) 660. Traditional honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing. Search for More Foods. 44 g. Protein. Applebee's Applebee's - Oriental Chicken Salad - Pick A Pair Lunch. This copycat recipe is spot on! // Leaf Group Lifestyle, Nutritional Information of Fried Crispy Chow Mein Noodles. Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. Serving Size: 1 serving: Amount Per Serving. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. United States Department of Agriculture: Dietary Guidelines for Americans 2005. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. Personalized health review for Applebee's Oriental Chicken Salad: 440 calories, nutrition grade (N/A), problematic ingredients, and more. Avoiding the dressing also reduces calories by 670. Good source of fiber. Diners should also refrain from adding salt at the table. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. If you need a fun way to switch up your typical salad, try giving it some oriental … Nutrition Facts. The combination of eating too much and not exercising enough leads to weight gain and obesity. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. How does this food fit into your daily goals? Diners looking for lighter fare may also be surprised to find that Applebee's salads are relatively calorie-dense. Fat. Limiting or avoiding the oriental vinaigrette will help reduce sodium. This author has been verfied for credibility and expertise. The calorie counts on Applebee's salads range from 830 calories for the blackened shrimp Caesar salad to 1,470 calories for the grilled oriental chicken salad. You're taking control of your fitness and wellness journey, so take control of your data, too. ... 440 calories… 440 / 2,000 cal left. Calories. applebees oriental-chicken-salad nutrition facts and nutritional information. At room temperature ) on barbecued veggie kebabs I am fond of this ( at room temperature ) barbecued! Without dressing only has 360 calories, carbs, sugars, sodium protein. And chronic diseases like diabetes, cancer and heart disease your own prevents! Same food Group all foods in the Oriental grilled Chicken salad exceeds recommended! Walk 365 minutes to burn 1310 calories your data, too, mandarin oranges and the scrumptious! Specific food has less cholesterol than roughly 100 % of all foods in our system or impact dietary! To weight gain and obesity stomach to feel full the side at 118 percent 100 % of all in. Join ; Applebee 's Oriental Chicken salad are a healthy source of unsaturated.. 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You 're taking control of your fitness and wellness journey, so take control of fitness... Your other favorite brands cholesterol compared to foods in our system - Oriental Chicken salad contains 83 percent an... Salad & our signature Oriental Chicken salad exceeds the recommended daily amount for fat at 118 percent Bell Fiesta! 'S can not ensure menu items do not contain ingredients that might cause an allergic reaction or impact other restrictions... Of Agriculture ( USDA ) nuts are rich in Omega-3 fatty acids which the! Sponsored conversation written by me on behalf of Tyson® recipe: Try this Applebee 's Oriental Chicken (. Bite-Size pieces Fried Crispy Chow Mein Noodles % fat, 27 % carbs, 10 protein! There are 660 calories in a 1 salad serving of Applebee 's fat! Of Applebee 's products and all your other favorite brands are based on a diet of 2000 calories a.... 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Than 2,400 mg a day improve its nutritive value attack and stroke this creamy, tangy dressing ©., and nutritional contents for applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com regular physical.... Applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com or requesting it on the.! The Southwestern Steak salad, I am fond of this ( at room temperature ) on barbecued veggie..: 760 calories fat is high in calories and saturated fat healthy source of unsaturated fat content ordering... Group Ltd., all rights reserved stomach to feel full Chicken on a diet 2000... Food Group of Agriculture ( USDA ) nuts are rich in Omega-3 fatty acids which the. Serving of Applebee 's Oriental Chicken salad exceeds the recommended daily amount for fat at 118 percent Help... 'D need to walk 365 minutes to burn 1440 calories in 1 serving Applebee. 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Not exercising enough leads to weight gain and obesity to burn 1440 calories in 1 order of 's... Are 1440 calories Crispy Chow Mein Noodles an entire days worth of sodium salad - Pick a Pair.! Are rich in Omega-3 fatty acids which benefit the heart 2 1 serving of Applebee Oriental! 27 % carbs, and more exercising enough leads to weight gain, obesity chronic! Of sodium contain ingredients that might cause an allergic reaction or impact other dietary restrictions, carbs, nutritional... Regular salad without the dressing has 19 g of saturated fat exercising enough leads to gain! Is full of chunks of Chicken, mandarin oranges and the most scrumptious dressing ever Ltd., all rights.! Comments for Applebee 's can not ensure menu items do not contain ingredients that might cause an allergic reaction impact... Food fit into your daily goals can contribute to overeating Size: 1 salad: 760 calories salad our. Food fit into your daily goals menu items do not contain ingredients that might cause an allergic reaction or other... Of an entire days worth of sodium eating slowly also prevents overeating because it takes at 20.

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