If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Amount of calories in Popeye Spinach: Calories Calories from Fat (%) % Daily Value * Your email address will not be published. One cup of raw spinach contains 14% Daily Value, which makes it a good source of antioxidants necessary for maintaining a healthy, glowing skin. Before washing, trim off the roots and separate the leaves. The main one of these is oxalate (otherwise known as oxalic acid), an organic acid that spinach contains in high amounts. The content of nutrients per 100 grams of spinach contains B-carotene (4-8 mg), vitamin C (60-120 mg), Ferrum (Fe) (4-9 mg), calcium (300-450 mg) and fiber. However, it is worth noting that carotenoids are not precisely the same as vitamin A. Markedly, nitric oxide can have significant impacts on vascular health such as lowering blood pressure. New Zealand spinach, also known as Cook’s cabbage or tetragon, is a leafy plant that grows native in New Zealand, Australia, Argentina, Japan and Chile. Spinach is not only a good source of protein and fibre but is also rich in potassium and vitamin K. Potassium is a very important nutrient as it helps to regulate nerve signals, muscle contractions and fluid balance in the body. The vitamin increases the bioavailability of foods rich in iron. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Spinach provides over 604% of the RDA for vitamin K. This essential fat-soluble vitamin plays an important role in several biological processes. This article compares spinach and kale to determine whether one is healthier. Spinach Nutrition (Spinach Nutritional Value, Health Benefits and Vitamins) There are many vitamins, minerals and nutrients in spinach. Nutrition Facts. To identify healthy foods, it's important to read nutrition labels and know the source of your food. Compare Spinach to Lettuce by vitamins and minerals using the only readable nutrition comparison tool. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of nutritional value is found in Spinach, raw which has a nutritional value of 68. A further advantage of spinach is that it has high fiber levels. Spinach and kale are both neck and neck when it comes to nutritional value. Like any leafy vegetable New Zealand Spinach also contains vitamins and minerals making it more important for your health. Place the spinach in a large bowl of tepid water and swish the leaves around with your hands as this will allow any dirt to become dislodged. To use carotenoids, our body must first convert these compounds into retinol. Spinach is a leafy green vegetable which has amazing health benefits. Your email address will not be published. Calories 89 % Daily Value * 8% Total Fat 5.5 g grams. 2,000 calories a day is used for general nutrition advice. It provides 50 µg of Vitamin B9, 0.65 mg of Iron, 55 mg of Calcium, 0.049 mg of Copper and 21 mg of Magnesium. Known by the botanical name of ‘Spinacia oleracea,’ spinach is a leafy green vegetable that originated in South-West Asia (1). As a comparison, one cup of sliced banana has about 539mg of potassium. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). If you saute the entire contents of the bag, it will condense to about 1.5 cups of cooked spinach. It also reduces blood pressure and helps prevent strokes. As a result, it is especially important for pregnant women to consume enough of this vitamin (12). In contrast, vitamin K2 occurs in animal foods like cheese, meat, and organ meats, and also in fermented foods such as natto. Get nutrition facts in common serving sizes: 100g, 1 cup. It is rich in vitamins and minerals, and it contains some other bioactive compounds that may further benefit our health. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Start your food diary today! Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 100 g. 4% Saturated Fat 0.8 g grams. Polyunsaturated Fat 0.7 g grams. It can be eaten on sandwiches, in soups and salads, with meat, or by itself. Spinach nutrition (100 grams). 6 University of the District of Columbia, Center for Nutrition, Diet and Health Directions: Spinach is a very healthy food. Unfortunately, the rate at which humans can convert carotenoids to retinol is relatively low. Know the benefits you. Take this one with a pinch of salt, but research suggests that certain compounds in spinach may help to reduce the risk of cancer. Vegetables are the winning team. While boiling reduces the oxalate content present in palak leaves, cooking allows for greater absorption of vitamin A and E, fibre, protein and iron. Beat the eggs until they are well incorporated. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Value. However, further research is necessary on this topic (, Phytonutrients in spinach have demonstrated they can reduce oxidative damage. Spinach is an extremely nutrient-rich vegetable. nutrition Facts 1 ½ cup Spinach Skillet. Spinach most likely originated in Persia before being introduced to ancient India and China. Just like the other spinach, usually the plant with genus Amaranthus has some nutrients. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a … Calories from Fat 49. This will override registry on the DNCR, Get Latest Health Updates from Activ Living Blog. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. In other words, over 60% of the carbs in spinach are from fiber. This leafy green vegetable has a strong, flavorful taste, a slightly bitter aftertaste, and it can sometimes overpower milder flavors.
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