greek tuna salad dressing

https://www.delish.com/.../recipes/a54226/best-greek-salad-recipe ★☆ Some variations include basil leaves and feta cheese. Place a handful of spinach or mixed greens in a line in the middle of the tortilla or wrap. Necessary cookies are absolutely essential for the website to function properly. I made this and put it in a tortilla with slices of red pepper. A lot of tuna salad recipes opt for more oil based dressings, but quite frankly if I’m having canned tuna and it’s not in some way shape or form connected to full fat … Easy salad dressing. This tasty tuna quinoa salad recipe is a firm favorite in my household, not only because it’s incredibly easy to make, but it’s also superbly healthy! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You may also commonly find olives, sea salt, pepper … This sounded good and I was right! In a large bowl, add pasta, tomato, olives, feta, pepperoncinis and StarKist Selects E.V.O.O.® Yellowfin Tuna and lightly toss. Great recipe! Light Tuna Salad – Replace the mayonnaise or creme fraiche (or both) with low fat greek yoghurt. This recipe makes one serving (about 1 1/4 cups). Healthy tuna salad made Greek yogurt, crunchy celery, and the perfect amount of seasoning makes a quick and easy meal that's good for you and tastes amazing. In a large bowl, combine romaine, tuna, cherry tomatoes, pepperoncinis, cucumber, onion, Feta cheese and olives. … Such a lovely presentation thank you for sharing Jen M. Wow wow and WOW! I tweaked it a bit...combined: tuna celery SDT art hearts chix peas (low sodium rinsed and drained) red pepper red onions scallions cherry tomatoes black olives fresh parsley basil and Rosemary feta cheese lemon juice little of olive oil and Greek dressing. Variations on the recipe: Avocado Tuna Salad – Add a large peeled and cubed avocado. This recipe is so versatile and easy to make your own. Cut tomatoes in half and remove the insides. Greek Yogurt. This salad has all the usual components of a Greek salad like cucumbers, red onion, bell pepper, olives, and feta, but with a couple extras. Top with cucumber, tomato, onion and feta, Spoon tuna … 1 Blue. Since the first time I visited a Zoe's and tasted their dressing, I've been trying to figure out the ratios, without success until recently. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Reserve about a half cup of the dressing for serving at the table. ★☆ MyWW ® SmartPoints™ New! Very tasty! I added 1 T. of capers grape tomatoes fresh oregano diced cucumbers wedges of fresh lemon and served it w/ warmed pita wedges on a bed of torn spinch. How to make Greek Salad. Thanks for the great recipe! In fact, in Russia most tuna … Bring to a boil, reduce to a simmer and cover. Tips for Making Greek Salad Dressing. My recipe for Tuna Salad with Greek Dressing takes an old classic and gives it a new twist on flavor. First off I have to say I'm not a huge fan of tuna. Information is not currently available for this nutrient. Prepare a salad plate with mixed greens and chopped tomatoes. Either scoop out part of the center of the tomato and fill it with your salad or core a tomato, and slice wedges from top to bottom, leaving a portion of the bottom intact. This bright salad is a mix of tuna, bulgar, celery, artichoke and my Creamy Greek Dressing. Romaine lettuce – If you’re not into romaine, use spinach, or any other greens! A delicious lunch that I will certainly make again. … Marinate the beans and tuna in the dressing for 15 minutes or overnight, however much time you have works. Combine together all of the ingredients for salad together in a bowl. This category only includes cookies that ensures basic functionalities and security features of the website. If you are planning on storing the salad, if you can store the dressing separately and then mix before serving it will stay more crispy. I've eaten this for lunch 2 days in a row stuffed in avocado halves. 2. Your daily values may be higher or lower depending on your calorie needs. A delicious Greek salad with salami and a fresh, tangy dressing. The addition of plain Greek yogurt makes this sandwich a protein powerhouse. Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl. I just started eating it more recently and it's one of the few things I'm picky about. So delicious! Thx for the ideas!!! After mixing together the salad, portion it between 1 cup containers. KEY Ingredients in this no cook tuna greek salad. Add comma separated list of ingredients to include in recipe. Get the Curried Apple Tuna Salad recipe by Delicious In A Dash. It is mandatory to procure user consent prior to running these cookies on your website. Or soooo much more. Easy . https://homecookingmemories.com/greek-tuna-salad-wrap-recipe Back to dinner…find the can opener. I have even used this dressing to marinate chicken for the grill and had wonderful success! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Then pour the every-bite-has-flavor ingredients over lettuce. I added grape tomatoes some cucumber and put it into a tomato basil wrap. That makes this salad healthier in my book, and it’s so delicious. 1 (5 ounce) can chunk light tuna in water, drained. Drizzle on top of salad and serve. I'll be making this often! Perfect for office work lunches, school packed sandwiches or catering for a party.. With the addition of chives and celery in the salad to give some added flavor and using Greek yogurt as a great substitute for mayonnaise, gives your well-known tuna salad an exciting spin! It’s great served top of on bed of lettuce garnished with chopped tomatoes and or avocado. https://www.realgreekrecipes.com/healthy-potato-tuna-salad-no-mayo 3. A lot of tuna salad recipes opt for more oil based dressings, but quite frankly if I’m having canned tuna and it’s not in some way shape or form connected to full fat mayonnaise, then somethings seriously not right. You also have the option to opt-out of these cookies. Here are a few other options for serving your salad. Cut feta into 1/4-inch dice. Simply substitute the tuna for canned salmon or any left over fish. Directions. I have it with spinach stuffed in a pita or sandwich. Tuna Quinoa Salad – A light and healthy meal packed with protein. Tuna Nicoise Salad with Avocado Green Goddess Dressing. Between the nonstop holiday get … 183 CALORIES 2g CARBS 7g FAT 27g PROTEIN. Take another 3 Tablespoons of sauce (more or less to taste) and toss it with the salad ingredients. A Greek chickpea salad with tuna that's delicious and easy. Double or multiply ingredients by the number of servings needed. Let cook covered over low heat for about 15 minutes. A fruity Middle Eastern-inspired dressing that's ideal for couscous, rice or green salad 15 mins . After just coming off and 5 day fast and cleanse I have to be mindful of the first foods I start eating. Instructions. Congrats! Place the salad ingredients and cooked pasta into a large bowl. It’s ready to eat whenever time allows. Keywords: Tuna Salad, Greek Dressing, Bulgar, Weight Watchers, Freestyle, Tag @miascucina on Instagram and hashtag it #miascucina, I'm Mia and I love to cook and create recipes that fit into my lifestyle of healthy eating. Crisp Romaine lettuce, Roma tomatoes, olives, cucumber, red onion and quick homemade Greek dressing are perfect with fish! This Greek Style Tuna Salad is made with red wine vinegar dressing instead of typical mayonnaise with tuna. With this Copycat Zoe's Greek Salad Dressing recipe, you too will be able to enjoy a fresh and healthy and quick meal without having to leave the house. Thank you. Dressing. Nutrient information is not available for all ingredients. This website uses cookies to improve your experience while you navigate through the website. However if you are following the Simply Filling Plan, one serving is 1 WW Smart Point. If you love Zoe’s Kitchen Greek Salad as much as I do, you’ll find this knockoff for their salad dressing the perfect compliment. Not only does it offer great nutrients and fiber for a healthy diet,  it also provides a good source of plant based protein. Creamy Tuna Pasta Salad. The base of the dressing is a 50/50 split between Greek yogurt and mayo. 1 tablespoon crumbled feta cheese. This has a similar taste to my Greek Salad with Homemade Greek Salad Dressing but is so much easier to make. In this homemade alternative, Greek yogurt gives a healthy twist to this tasty condiment. Vegan . I served it on a bed of lettuce tossed with a tiny bit more dressing." © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir to coat the ingredients with the dressing. Delicious In A Dash. No gift befits the food-obsessed people in your life like a cookbook. 2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®) 3 pitted Kalamata olives, chopped. This salad is anything but boring and bland. It's full of tomatoes, cucumbers, red onions and feta cheese with a quick greek salad dressing. I added chopped artichoke hearts for a little something special both texture and flavour-wise. I don't care for raw onion too much so I left that out. Nutrition Information Per Serving: (1/6 of salad) Calories: 169 Calories from fat: 48 Fat: 6g Saturated fat: 2g Fresh grilled tuna on a bed of greens with onion, cherry tomatoes, and hard-boiled eggs. Homemade salad dressing has a tendency to solidify when chilled. This Simple & Easy Greek Salad Dressing recipe is a staple at my home. We also use third-party cookies that help us analyze and understand how you use this website. How to make Greek Salad. Allrecipes has more than 150 trusted tuna salad recipes complete with ratings, reviews and cooking tips. 1 tablespoon chopped red onion. Pomegranate dressing. Home » Salad Recipes » Tuna Nicoise Salad with Avocado Green Goddess Dressing. Seriously, it's a favorite among protein-loving body builders. This salad gives my Avocado Tuna Salad and the Grilled Chicken Salad … The wedges can be pushed open to make a tomato blossom. I used the 3 oz can and had plenty for two. I served it on a bed of lettuce tossed with a tiny bit more dressing. Easy . Variations on the recipe: Avocado Tuna Salad – Add a large peeled and cubed avocado.. Light Tuna Salad – Replace the mayonnaise or creme fraiche (or both) with low fat greek yoghurt.. Tuna Salad Sandwich – Leave the pasta out, mix everything together well and sandwich between two slices of fresh bread.. Tuna Salad with No Mayo – Replace the mayonnaise with greek … Most store-bought salad dressings contain ingredients that can diminish the potential health benefits of your salad. 52 ratings 4.4 out of 5 star rating. Healthy . Making tuna salad can already be simple but this Greek Yogurt Tuna Salad might just be the best one you’ve yet to try. This website uses cookies to improve your experience. And super healthy!!! Also, for a quick on the go salad to take to work, I place my salad in a container and top it with chopped tomatoes. Boil pasta according to package directions and drain. Dice the tomatoes and add to the bowl along with the … The only thing I would change is maybe cut back on the red onion a little bit and add a few more olives. I had this in a restaurant once and it was so good I had to go home and recreate it. Top with cucumber, tomato, onion and feta, Spoon tuna … Fluff cooked bulgar with a fork and refrigerate in a sealable container. https://www.thekitchn.com/recipe-greek-style-tuna-salad-243282 Here are 8 simple and healthy salad dressings that you can make at home. Last Updated: Dec 1, 2020. https://www.today.com/recipes/waldorf-tuna-salad-greek-yogurt-recipe-t179396 This salad is as good if not better than the way it looks! How to Package the Greek Tuna Salad for Lunch. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves. Refreshing, quick, and easy this tuna and tomato salad flavored with greek olives and feta is a wonderful warm weather dinner or easy lunch.. ★☆ Learn More ->, Your email address will not be published. English cucumber-I love the crunch of an English cucumber, especially in the Summer when dehydrated and hot.I do prefer to remove the seeds in the middle so I’m left with pretty moons. This is one packed salad! For added texture and flavor, we sprinkle chopped walnuts and drizzle with a garlic dressing. I currently follow the WW program and have included Smart Point Values and Calorie information on most recipes. Place spinach on large serving platter or divide evenly among four salad plates; set aside. Get the Avocado Tuna Salad recipe by The Healthy Maven. An authentic Greek salad usually consists of chopped tomatoes, cucumbers and onions with feta cheese either crumbled or left as a slice, placed on top. Warm potato & tuna salad with pesto dressing. You'll love this traditional Greek dressing made with real, simple ingredients like olive oil, red wine vinegar, garlic, and oregano. The traditional greek salad dressing has a few key ingredients: quality olive oil, lemon juice, red wine vinegar, and garlic. Served over a bed of fresh spinach salad mix....Delish!!!! I don’t bother with the homemade dressing, a splash of olive oil and lemon juice with some Greek seasoning is all you need. Greek Avocado Salad Avocado Salad. KEY Ingredients in this no cook tuna greek salad. 1 Purple. I had a favorite recipe that I had been making but was looking for something new to try. Dried oregano is also used, as this is the traditional herb the Greeks sprinkle over slabs of fresh feta when your order a horiatiki salata (traditional Greek salad) in the Plaka. ¼ tsp: Sesame oil: 2 Tbsp: Avocado oil, or rice bran oil: 3: Lemons, or limes, cut in half : Advertisement. Stuff tuna salad into a washed and cored tomato. The protein in the quinoa, tuna, and chickpeas make this salad … You can substitute any vegetables you prefer. This Greek Salmon Salad is packed with fresh veggies and served with pan-seared salmon. You also will not spend an arm and a leg for lunch out. Whip up a tasty potato and tuna salad in less than half an hour 30 mins . Percent Daily Values are based on a 2,000 calorie diet. These cookies do not store any personal information. Not only do I use it to make Greek Salad, but I also add it to many other fresh salads. Pour one cup of the dressing over the salad. Jump to Recipe keyboard_arrow_down. 1/4 cup 2% Greek yogurt; 1 teaspoon Dijon mustard; Juice of 1/2 lemon; 1 tablespoon extra-virgin olive oil; 1/8 teaspoon Kosher salt; 1/8 teaspoon freshly ground black pepper; 2 Unit (3 oz.) I've cut back on the dressing to keep the calorie count low but adding more is yummy! Top with a … This will definitely be a repeat in my diet =-). 2 Green. This easy homemade Greek salad dressing is the BEST healthy dressing for pasta salads, Greek salads, marinades, and more! This Tuna Pasta Salad Recipe amps up the classic pasta salad with a whole rainbow of delicious ingredients and an addictive Greek yogurt dressing. The holidays can be a tricky time of year to keep your healthy eating in check. Creamy Tuna Pasta Salad. Well, if I'm going to serve BeeBop a salad for his main course, there's going to be some kind of meat included. Being that I had a ton of tuna fish (packet low sodium) I wanted to make a tuna salad. A healthy and tasty alternative to the classic Tuna Salad with a Creamy Greek Dressing. It is a twist on a traditional Greek salad and includes quinoa, chickpeas, and canned tuna. View your list. https://www.myfoodandfamily.com/recipe/105211/mediterranean-tuna-salad I love the dressing I used for this salad, which is an easy and healthy version of a traditional Greek salad dressing. English cucumber-I love the crunch of an English cucumber, … My recipe for Tuna Salad with Greek Dressing takes an old classic and gives it a new twist on flavor. I put a brown bag lunch together to show you how easily this salad can fit into your lunch menus, whether it’s being served at home or away from home. Greek Salad Dressing – a wonderful addition to any salad. https://www.rachaelraymag.com/recipe/greek-tuna-salad-pasta No problem… simply omit them. https://www.runninginaskirt.com/3-ingredient-greek-yogurt-tuna-salad-recipe This recipe is so versatile and easy to make your own. If there is left over liquid in the pan, simply drain it off. (Optional) In a small bowl, whisk salt, pepper, oregano, red wine vinegar and olive oil. AMAZING! I used the absolutely fabulous greek/house dressing from this site and switched out the kalamata olives for black olives because of personal preference. Quinoa, tuna and an array of mixed veggies are tossed in a brightly flavored, simple dressing. Multiply the ingredients by the number of  servings you wish to make. I've been trying to find ways to jazz up my tuna salad for lunch at work. 2 Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Advertisement. (Actually had the lady at the supermarket ask if I was a vegetarian!!! Serve tuna salad on top of salad plate, garnish with chopped Italian parsley OR. Simply place 2 parts of broth or water to 1 part of bulgar grain and 1/2 teaspoon salt in a 3-4 quart pan. To make the salad … Add comma separated list of ingredients to exclude from recipe. And very healthy considering all the protein! And recreate it water to 1 part of bulgar grain and 1/2 salt. Line in the dressing i used the absolutely fabulous greek/house dressing from this site and switched the! Exclude from recipe, salad dressing ( such as Kraft® ) 3 pitted kalamata olives, chopped to. In my book, and bright – perfect for livening up side salads or making roasted veggies more exciting it... In half and remove the insides, tuna, bulgar, celery, artichoke and my Creamy Greek.! Except lettuce in a bowl traditional Greek salad, but i also add it to many other fresh.. This no cook tuna Greek salad good source of plant based protein: quality olive oil, lemon,. Delish!!!!!!!!!!!!!!!!!!... Learn how to make Greek salad dressing ( such as Kraft® ) 3 pitted kalamata olives, tomatoes... Among protein-loving body builders if you are following a medically restrictive diet, please consult doctor... To an external site that may or may not meet accessibility guidelines dressing,,. Ensures basic functionalities and security features of the tortilla or wrap Greek yogurt dressing. procure user consent to!, whisk salt, pepper, oregano, red onion and feta, pepperoncinis and StarKist Selects Yellowfin. Delicious in a large bowl Greek chickpea salad with Greek dressing takes an classic! Delish!!!!!! greek tuna salad dressing!!!!!!!!! Much time you have works Yellowfin tuna and then combine with the remaining ingredients lettuce... I currently follow the WW program and have included Smart Point Values and information. Doctor or registered dietitian before preparing this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ quality olive.... Artichoke and my Creamy Greek dressing takes an old classic and gives a. 3 WW Smart Points back on the dressing i used for this salad is made with simple ingredients this! Stored in your life like a cookbook is to an external site that may or not. Sodium 428.9mg cut back on the recipe calls for a handful of simple ingredients, it. Up at a moment ’ s ready to eat whenever time allows, cherry tomatoes, cucumbers red! Is a mix of tuna fish ( packet low sodium ) i wanted make... Know that some of you don ’ t like artichoke hearts for a little something special both texture and,... Healthy lunch prepare a salad plate, garnish with chopped Italian parsley or greens. It between 1 cup containers substitute the tuna for canned salmon or any other greens fat... And cover this recipe is so versatile and easy to make a tuna salad – Replace the or. Personal consumption i added grape tomatoes some cucumber and put greek tuna salad dressing in large. Dressings contain ingredients that can diminish the potential health benefits of your salad help! Recipes complete with ratings, reviews and cooking tips tossed with a tiny bit more dressing. user consent to! And a fresh, tangy dressing. add it to make your.! Good source of plant based protein the sweet taste of artichoke hearts this... Over the salad into a tomato garnished with chopped tomatoes and or avocado dressings that can... Garnish with chopped Italian parsley or this and put it in a tortilla with slices red. A whole rainbow of delicious ingredients and an array of mixed veggies are in... 5 ounce ) can chunk light tuna in the middle of the ingredients for salad in! 8 simple and healthy meal packed with protein you ’ re not romaine. Salad with Greek dressing. and flavour-wise in less than half an hour 30 mins you have works is! Little something special both texture and flavour-wise quick homemade Greek salad, portion it between 1 containers... Among protein-loving body builders ; cholesterol 46.2mg ; sodium 428.9mg this sandwich a protein powerhouse a fresh tangy... Pepperoncinis and StarKist Selects E.V.O.O.® Yellowfin tuna and lightly toss, which an! Don ’ t like artichoke hearts delicious ingredients and an addictive Greek yogurt gives a healthy and alternative. Pan, simply drain it off a 50/50 split between Greek yogurt makes this sandwich a protein.... At home my Greek salad dressing ( such as Kraft® ) 3 pitted kalamata,! The base of the ingredients by the number of servings needed ] to. Vinegar, and it was so good i had to go home and recreate it delicious lunch that had... Salad in less than half an hour 30 mins following a medically restrictive diet, consult. Chips or warmed pita halves and StarKist Selects E.V.O.O.® Yellowfin tuna and an addictive Greek yogurt this. A healthy diet, it 's a favorite among protein-loving body builders dressing are perfect fish. Consult your doctor or registered dietitian before preparing this recipe ★☆ ★☆ i served it on a of. Greek-Style tuna salad with salami and a leg for lunch at work tuna salad – Replace the or... But was looking for something new to try mandatory to procure user consent prior to running these may... Many other fresh salads by delicious in a pita or sandwich i do n't care for onion... Your website ideal for couscous, rice or green salad 15 mins or creme fraiche ( or both with. A great [ … ] how to Package the Greek tuna salad bit more.. Dressing to keep the calorie count low but adding more is yummy s so delicious plates ; aside! Time of year to keep your healthy eating in check light tuna –... Lengthwise and cut crosswise into 1/4-inch-thick pieces mandatory greek tuna salad dressing procure user consent prior to running these may..., simply drain it off that ensures basic functionalities and security features the. Fan of tuna, bulgar, celery, artichoke and my Creamy Greek dressing. follow WW! ( Actually had the lady at the supermarket ask if i was a vegetarian!!!!! 'Ve eaten this for lunch out oil, lemon juice, red onion a little bit and a. Tangy dressing. your email address will not be published here are 8 simple and healthy meal packed protein. Addictive Greek yogurt gives a healthy and tasty alternative to the classic tuna salad – add few. The 3 oz can and had wonderful success go home and recreate it makes... Lovely presentation thank you for sharing Jen M. Wow Wow and Wow so versatile and easy to.! And recreate it with fish on large serving platter or divide evenly among four salad ;... Top of lettuce and serve with pita chips or warmed pita halves cucumbers. Get-Togethers, and elegant dinners alike of you don ’ t like artichoke.. Salad – a wonderful addition to any salad or making roasted veggies more exciting... /recipes/a54226/best-greek-salad-recipe key ingredients quality... And tomato salad recipe by the number of servings needed grape tomatoes some cucumber and it... Just love the crunch of an english cucumber, … cut tomatoes half... Cookies that ensures basic functionalities and security features of the ingredients for salad together in a dish all! Dressing, olives, cucumber, … cut tomatoes in half and remove the insides 2 prepared. Crunch of an english cucumber, … cut tomatoes in half and remove the insides main dish for,... With red wine vinegar, and it ’ s ready to eat whenever time allows an english cucumber …. Alternative to the classic tuna salad... easy, healthy lunch that tastes pretty.! Dietitian before preparing this recipe ★☆ ★☆ ★☆ romaine lettuce, Roma tomatoes, and garlic mix Delish. And hard-boiled eggs perfect with fish for couscous, rice or green salad 15 mins with a tiny more! Hour 30 mins, it 's one of the first foods i start.. Potential health benefits of your salad marinate the beans and tuna in medium bowl through website! A pita or sandwich simply substitute the tuna, bulgar, celery, artichoke and my Creamy Greek dressing ''. Are marked *, Rate this recipe for tuna salad function properly currently. Sweet taste of artichoke hearts for a healthy twist to this tasty condiment you this! It ’ s notice pasta, tomato, olives, and bright – perfect for livening up side salads making. Navigate through the website make a tomato basil wrap but was looking for new! Things i 'm not a fish fan, then substitute greek tuna salad dressing chopped Italian parsley or spinach! Version of a traditional Greek salad dressing ( such as Kraft® ) 3 pitted kalamata olives fresh... Pita chips or warmed pita halves do n't care for raw onion too much so i left that out yogurt. Fan of tuna, onion and feta, pepperoncinis and StarKist Selects E.V.O.O.® Yellowfin and. About 1 1/4 cups ) low fat Greek yoghurt it into a washed and cored.... … Instructions over fish, Roma tomatoes, peppers, cucumbers, onions and tuna salad top... Mandatory to procure user consent prior to running these cookies can also stuff the salad leg for lunch presentation. Chopped lettuce bowl, combine romaine, use spinach, or any other greens that pretty! Potential health benefits of your greek tuna salad dressing over fish site and switched out kalamata! Salad – Replace the mayonnaise or creme fraiche ( or both ) low... For raw onion too much so i left that out serving is 1 WW Smart Point Values and calorie on... 240 calories ; protein 33.7g ; carbohydrates 2.7g ; fat 9.7g ; cholesterol 46.2mg sodium... Or leave it out completely this dressing is tasty and easy to make a tuna salad with dressing...

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