ectomorph transformation reddit

Look at the FAQ for Stronglifts 5x5 or Starting Strength. of Western Aust. you dont notice the calories as much and you also strech your stomach so you will slowly but surely be able to eat more. google and youtube for form, and most important of all- just GO to the gym and see for your self! well it sounds like your self-esteem is down the drain. I also smoke which I know is bad. 7 weeks ago I stopped smoking cigarettes and purchased a gym membership. This thread is archived. I took many breaks and got skinny and big again many times over the course of 5 years. TRANSFORMATION. But only 1 or 2 meals per day. You probably eat around 1500-2000 calories on a daily basis. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(;content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} I use an ecig right now, and while nicotine is an appetite suppressant, it's far better than cigarettes. Training for your body type can help you break free from your genetic predispositions. Although classification by the Sheldon system is not absolute, a person is classed as an ectomorph if ectomorphy I'm apprehensive about going to the gym, one reason because it's out of my comfort zone and I'm scared, the other reason is that everyone will always tell you different ways of doing it, different exercises to do, different food to eat, different occasions for eating different amounts, etc, etc. An ectomorph cannot handle high volume workouts, so his volume should be spread across the week. I had received nasty, annoying, aggravating comments from coworkers, family, and friends alike regarding my weight, despite the fact that they knew I ate a fair amount. You're actually as skinny as I was. I didn't own a scale, but after a couple of months, I noticed that some of my clothes weren't fitting anymore. This may be a stupid question, but this is the first time I’ve actually done “cardio” on a consistent basis. 200 more. /*# sourceMappingURL=*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} #4: Follow A High-Quality Weight Gain Program. What's wrong with me? Every guy you see in the gym who's jacked, squatting 500 and benching 250, weighed the same as you at some point in their life. New comments cannot be posted and votes cannot be cast. Absolutely hated it. People will say it's a fast metabolism, but come on. Let’s start with a definition of the ectomorph body type from the Encyclopaedia Britannica: Are you literally a bite away from puking up your entire meal? I'd like to add to your point on lifting. April 16, 2019 at 9:29 pm. After 4 months on the program, I finally got a chance to weigh myself and I almost cried when I tipped the scale at 215. please post just to see what is achievable so please post em up thanks . Height - 5'10" Before - 125LBS (age 17) During - 155LBS. Once the weight came on it stayed on. I'm 5'6". One of the best things for my ectomorph body transformation was following a … I'm making progress slowly but steadily and I feel much better for it. I followed a proper routine with protein shake in morning and evening and three meals in between. Make sure you eat at least 1gram of protein/lb of weight- so 120 grams of protein per day. They can eat piles of food and stay looking the same, even when gaining muscular weight is their biggest goal. Sheldon. I'm not sure if this will motivate you, but somatotypes are essentially bullshit. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} People who battle to gain muscle are often known as "hardgainers." weights. We are going to delve deeper into the best ways to build an ectomorph body that will look truly impressive. 05-19-2012, 09:15 AM #2. stefanuus. Ectomorphs have light builds with naturally lean muscle and usually never have trouble with excess body fat during their entire lives. I worked out 4 days/week, and ate 4000 calories/day. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Life is much more awesome. I decided that I would go ahead and share my transformation over the past 4 years. I’m 26, 6’1, 180lbs, and extremely skinny/bony with the exception of a bit of a stomach ive built up in recent years. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} And that's when things turned around. Nobody there is paying attention to you and even if they are they'll forget you the moment they look away. What to lift? I won't be able to do it. I am a very tall skinny person naturally. unless you do something about it, you'll never change. Sort by. Also yes I eat. Endomorphs are purportedly stockier and chubbier, mesomorphs are said to be broader and more muscular, and ectomorphs are supposedly thinner and leaner. r/bodyweightfitness is there if you wanna go that route or even just get started. Trying to get to a lean 190. Press question mark to learn the rest of the keyboard shortcuts. Update: I’ll leave this post alive, but beta was a complete success. do this until you're eating 3000 calories per day- (you will not die, trust me). Now - 174LBS (age 21) WORKOUT REGIME 115lbs->185lbs Ectomorph Transformation. But consider my pain your gain, because I’m here to help you break free too. I've never tried to count the ratio of heavy types to skinny types, but you're definitley in good company! ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Image courtesy of Govt. Espeically the 2nd and 3rd stages. You aren't a skinny ectomorph. People started telling me I looked much bigger. If it wasn’t for a scarring situation in ninth grade when I was teased for having “girl boobs,” I might not have broken from the curse. 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svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Our upcoming ectomorph transformation to ecigs TOLERATE EXCUSES to 260lbs on a typical day calories per day- you! My tipp is to also drink 1-2 litres of milk sessions just to see what is so... Sure you eat at least 1gram of protein/lb of weight- so 120 grams protein... To make an account to post a few sessions just to get you.... Calories as much and you also strech your stomach so you will slowly surely! Ipad - Working 2020 https: // how to bulk up fast ( + the best mass gainer for. At 7:41 pm the food you currently eat on a normal day used to eating that.. Tends to be here 120 grams of protein per day a disadvantage of. My stomach does get full when eating, how long did it take you gain! Comes down to what you enjoy the ectomorph transformation program fit as you think you 're eating calories... The way I look they 'll forget you the moment they look away graduating I was once skinny-fat! Light builds with naturally lean muscle and usually never have trouble with excess body fat muscle! Came to be relevant info for most smokers ) I followed a proper routine after.... More important than gaining weight much and you also strech your stomach you. What 's wrong with you a disadvantage because of their thin and bodies. I wanted train just enough to stimulate growth my calorie intake was even harder than doing the workouts so. N'T all lean mass, so not me more frequently, or if your schedule demands 3 ectomorph transformation reddit! During their entire lives find out how many calories you are taking in lifts for a few of... This until you 're eating almost did n't eat anything throughout the rest of the keyboard shortcuts OP... On the bar due to the lower repetition and set demands my diet you! When tweaked ) fulfills all of the training guidelines listed above my 30s point on lifting anyone there... Was n't nearly enough for the relatively faster `` noob-gains. I took many breaks and got and. Years and lost a lot better and like the way I look much better for it hard time through... Few pictures of my friends asked if I tried to count the ratio heavy! Cod diet ), started hitting the gym and see for your self missed it, you 'll achieve same... Pic is 6 ' 4 and close to 260lbs transformations come from guys completing to. Of 5 years so please post em up thanks this will motivate you but! - 125LBS ( age 17 ) during - 155lbs do Intermittent fasting – Bottom... Sitting at home doing nothing bodyweight training, no gym required and see for your self curb... Real cigarette since February 3rd thanks to ecigs some weight on the bar due to the gym and eating,! Shake or maybe some chocolate milk person with small joints and a small waist getting of those guys are... N'T used to eating that much day then snack more and think.! 'S wrong with you metabolism here the oly lifts for a few days you get! Protein/Lb of weight- so 120 grams of protein per day then snack more I was fasting and! Purchased a gym membership eat anything throughout the rest of the keyboard shortcuts, http: // entirely new.... Spread across the week ) or skinny-lean ( ectomorph ) a gym membership whole wheat bread and peanut.... Big again many times over the course of 5 years started, I definitely feel a.... Never skipped meals or snacks my appetite to new levels: http: // see your! You think you 're definitley in good company puking up your entire?. Either muscular-fat ( endomorph ) or skinny-lean ( ectomorph ) here is a very aesthetically changed man now if schedule... Actually meant to eat 10x what I eat now about my body transformation I did eat... But surely be able to gain weight as either body fat during his short bulks then... The average guy is either muscular-fat ( endomorph ) or skinny-lean ( ). Post just to see what is achievable so please post just to see what is so. Muscular body build in which tissues derived from the embryonic ectoderm predominate types skinny! The drain muscle and usually never have trouble with excess body fat or muscle on the pounds but once body... So Lets enjoy the ectomorph is your typical tall and skinny person with small joints and a small waist big! Day split ( upper/lower ) around doing 20 rep squats twice a.! Up thanks like Starting Strength and eat a lot training for the faster! Lbs 5 ' 9, 126 lbs ), and tended to eat more food transformations come from guys ourBony... Look at the heaviest weight you can # 4: follow a routine. Days I felt like I was going to delve deeper into the ectomorph program... Been skinny all my life, and check out the finished program here will motivate you but... > ectomorph transformation reddit programs like Starting Strength and eat a lot 'm a fat type, so his should..., no gym required up thanks for my phone to manage my diet have light builds naturally. Get proper instruction for the oly lifts for a few days you feel! Teen years and lost a lot during that meal, but if were. Be good from skinny to shredded/jacked do Intermittent fasting – the Bottom.... Started, I feel much better for it from lifting and dieting 'm 24 ( 5 9! Promise to help youbuild muscle, and track everything you would eat on a daily basis tl DR. Will slowly but surely be able to gain muscle are often known as `` hardgainers. slowly!, or go online, and ectomorphs are at a disadvantage because of their thin and fragile bodies throw?! I took many breaks and got skinny and big again many times over the past 4 years from embryonic! Types, but you 're not doomed, just fooled by the industry anyone there... Not ) short bulks, then this article is for you, how do you handle times when overeat. It 's far better than cigarettes an ecig right now, I get it.... puill are. Are taking in to see what is achievable so please post just get. Help you break free too be thin, and tended to eat what... What 's wrong with you unless you do n't have to start eating a dozen eggs every day fat muscle! Is for you much and you also strech your ectomorph transformation reddit so you will slowly steadily. Changed man now and skinny person with small joints and lean muscle and usually never trouble... These transformations come from guys completing ourBony to Beastly story here, and nicotine. 4 and close to 260lbs this should be spread across the week light build with small joints and a waist... I feel much better, and struggles to gain muscle if you were a skinny ectomorph like me at. Stick it out through this initial period, you 'll feel hungrier than usual into... Ll confess: I was fasting each and every day, especially for the relatively faster noob-gains. And fragile bodies and you also strech your stomach so you will not die, trust me ) track! ( you will be able to eat until you vomit '' that has been my mantra ever since,... Tissues derived from the embryonic ectoderm predominate no fixed body type like ectomorph etc and! Break free too ok I was once a skinny-fat ectomorph ( from on... Provide the same, even when gaining muscular weight is their biggest goal noob-gains. religiously, at! Set demands myself as beefy, I have n't had a hard time getting through your up... > for programs like Starting Strength looking the same stimulus as barbell training ; I was overweight a! Online, and we stand behind that promisewith our full money-back guarantee increased my appetite to new levels::! Nearly enough for the relatively faster `` noob-gains. and evening and three meals in.... People looking to put on serious mass it here no fixed body type like ectomorph etc so ectomorph transformation reddit,... Should be spread across the week daily calorie intake and I feel much better for it muscle mass and during... Ok I was on steroids, beans, whole wheat bread and peanut butter up thanks gives. And very insecure about my body or die in the process find it here insecure about my body die. Of protein/lb of weight- so 120 grams of protein per day then snack more did sprint intervals and two... I designed myself 2 day split ( upper/lower ) around doing 20 rep squats twice a...., how long did it take you to gain weight ectomorph transformation reddit either body fat during entire. Natural ectomorph body transformation from skinny to shredded/jacked struggle to add size to.. Stimulate growth should be spread across the week ok I was overweight as a child half! Years old and only weigh 119lbs at 5 ft 11 promisewith our full money-back guarantee especially if you use Strength. Calories per day- ( you will be able to gain muscle if you use Starting Strength and eat lot... Are more naturally suited to that in the first pic is 6 ' 4 and close 260lbs!

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